Here are my results for 2010 Steelhead Half Ironman.
My goal was to finish between 6-7 hours. I finished the 70.3 mile triathlon in 5 hours 41 minutes and 5 seconds. I'm really proud of my time.
The swim:
I got off course a little at the beginning. Once I got in my grove and back on track I felt good. I made sure I was hitting all the buoys.
The bike:
I felt strong. I never went all out. All the people on the fancy bikes passed me. I felt like a pro at the water bottle exchange. Chucking my old water bottles and getting new bottles without stopping was quite a experience.
The Run:
My garmin crapped out on me. So I used my bike computer to stick with my 5 minute run to 1 minute run intervals.
I gotta go. My laptop battery is about to die. Below is my results. I'll go into more details laters.
Robert Dobroski
| BIB | AGE | STATE/COUNTRY | PROFESSION |
|---|---|---|---|
| 1974 | 29 | Buffalo Grove IL USA |
| SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
| 34:59 | 2:50:07 | 2:08:28 | 5:41:05 | 889 | 93 |
| LEG | DISTANCE | PACE | RANK | DIV.POS. |
| TOTAL SWIM | 1.2 mi. (34:59) | 1:50/100m | 682 | 65 |
| TOTAL BIKE | 56 mi. (2:50:07) | 19.75 mph | ||
| TOTAL RUN | 13.1 mi. (2:08:28) | 9:48/mile | 889 | 93 |
| TRANSITION | TIME | |||
| T1: SWIM-TO-BIKE | 4:31 | |||
| T2: BIKE-TO-RUN | 3:00 | |||
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